Raw Snickers Slice

Recently I made this for some friends on a whim without a recipe just in the kitchen freestyling, this is where I zen out. I was so surprised when a message buzzed through, “Nat I NEED this recipe, it’s amaze!” so then the challenge was on to recreate it and actually record what went down. Tough job I know. Lots of taste tasting haha! So here it is and I hope you love it as much as we do. Continue reading

Roast Pumpkin & Haloumi Fritters

One for the savoury files, this recipe is soo easy. Minimum effort yeilds delicious results – everything gets thrown into one bowl, mixed and then cooked. These fritters are super versatile too, they are great for lunchboxes (they rock as leftovers!), awesome for brunch, lunch or dinner (try with a big serve of yummy rocket leaves on the side, also super quick) and they are perfect for entertaining, you can even halve the size you cook to teaspoon size for the cutest little canapes! Continue reading

Slow Cooker Vegan Broth

In the cooler months we look for warming meals to nourish and soothe our bodies. This Slow Cooker Vegan Broth is full of easily assimilated nutrients and gentle on the gut to help boost immunity and reduce inflammation. It’s versatile – you can enjoy a cup just as it is on it’s own, make clear based soups, or add it to anywhere a recipe calls for stock. Continue reading

Raw Tamari Zoodles

I’m usually driven with meals with what we have on hand and what is cheap and in season at the time. I think by now everyone knows I’m usually meal planning flying by the seat of my pants making meals for my three beautiful kids. I think you will love this recipe – it takes just a couple of minutes to make, it’s easy, it’s cheap and it’s so fresh, nourishing and detoxifying. Continue reading

Diary Of A Parasite Cleanse

Some late night googling (and consequent freaking out) lead me to investigate ‘parasite cleansing’. It’s a hot topic of late and apparantly parasites are way more common then we would like to believe. But how do you perform a parasite cleanse? Where do you start and is it even worth it? Well I tried it out for you. Read on to find out what happened to me, I think you may be surprised! Continue reading