Probiotics Never Looked So Good – The Hottest Probiotic Supplement Trends For 2016.

The Beauty Chef There are 10 times more microbes in our bodies than human cells so it totally makes sense to keep these guys happy? Looking after our gut bacteria I believe is one of the most underrated yet vitally important foundations of our health. If our bacteria is not happy you can bet that we are not going to be happy either. Continue reading

It’s My Birthday And I Got The Best Present Ever.

It’s my birthday today (38 years old young eek) Around this time of year I always find myself in reflection. I’m sure I’m not the only one! Amongst the school graduations, the work wind ups, the must-catch-up-with friends-before-Chrissy, we find ourselves reflecting on the year that has been. The good, the bad, the ugly. Continue reading