Stress, it happens to all of us from time to time. Occasionally stress is our friend, helping us to be alert or perform at our peak – mostly though stress places a huge amount of pressure on our health from our emotional to our physical wellbeing, triggering dysfunction where there was none, or exacerbating pre-existing conditions.
If you don’t have the time to meditate non-stop for three days or yoga’s not really your thing, try incorporating these tips when you’re ‘in the moment’. Continue reading
This is another recipe that has stood the test of time with our family. When we started the gut healing GAPS Protocol a couple of years ago as treatment for my eldest who has Autism I tried sooo many pancake recipes. Ah the fails!! It actually tipped me over at one point early on in the protocol, scraping another wasted batch of sticking, crappy, crumbly pancake fail into the bin. That crumbly pancake mix wasn’t just a bunch of ingredients that didn’t work out – it was my time, my dollars, it was my love for my family, food has always been a way I express my love. So let me save you the heartache with this awesome, truly tried and many times tested recipe! Continue reading
Now I’m going to let you in on a little secret – overnight oats are the smoothie bowl for 2016! With the ratio I’m about to give you, you can go to town creating gorgeous layers that taste as good as they look. Continue reading
We have this dish about once a week when we have vegies left over from dinner the night before that need to be used up. Don’t hold this against it though! It honestly is as tasty as it is nutritious. This recipe is one of my 13 year old daughters absolute favourites and I think it will be a favourite with your family too. Continue reading
I created this recipe years ago when my family embarked on the gut healing GAPS Protocol, it was a savior to have as a grab and go! Even though we’ve now broadened out to a whole food lifestyle this ‘cereal’ has stood the test of time and remained a family pantry favourite. Continue reading
I love these muffins so much! They are so easy to make, freeze well, are nutritious and they are SO. DARN. TASTY. Even the fussiest little critic will be into these! They are fluffy and incredible straight out of the oven, still warm with a huge slab of butter. These really do taste like a café treat and contain none of the bad stuff. Continue reading
Bolognaise is a go-to of mine, it’s a dish that has everything going for it. It is easy, really nutritious and kids love it. I always call it Secret Weapon Bolognaise because of all the vegies you can hide in it without complaints from the children. And us parents need every weapon in our arsenal right!? Continue reading