Three Words In Health To NEVER Put Together

Health is so much more than just food. I am so fascinated by all the non physical aspects of wellbeing (the elements outside of eating and physical fitness). Studies show that our emotional health, the power of thought and stress levels play such a huge role in our lives and yes definitely, have a huge effect on us physically. From adrenalin spiking to becoming more susceptible to viruses we can really benefit from having mindfulness in our thoughts, words and attitudes towards ourselves. So what on earth has this got to do with Taylor Swift? Continue reading

Got Stress? 5 Tips To CAN Even Deal.

Stress, it happens to all of us from time to time. Occasionally stress is our friend, helping us to be alert or perform at our peak – mostly though stress places a huge amount of pressure on our health from our emotional to our physical wellbeing, triggering dysfunction where there was none, or exacerbating pre-existing conditions.

If you don’t have the time to meditate non-stop for three days or yoga’s not really your thing, try incorporating these tips when you’re ‘in the moment’. Continue reading

It’s My Birthday And I Got The Best Present Ever.

It’s my birthday today (38 years old young eek) Around this time of year I always find myself in reflection. I’m sure I’m not the only one! Amongst the school graduations, the work wind ups, the must-catch-up-with friends-before-Chrissy, we find ourselves reflecting on the year that has been. The good, the bad, the ugly. Continue reading