Some late night googling (and consequent freaking out) lead me to investigate ‘parasite cleansing’. It’s a hot topic of late and apparantly parasites are way more common then we would like to believe. But how do you perform a parasite cleanse? Where do you start and is it even worth it? Well I tried it out for you. Read on to find out what happened to me, I think you may be surprised! Continue reading
I have had the same cookware for 15 years! That’s crazy. I know this because they were a gift to me when my first child was born. I’m definitely the kind of make do with what you have type, but that’s really pushing the friendship. Check it out.. Continue reading
You will not be missing out on a thing with these products – in fact you are going to be loving yourself every single day you are using them! They’re a treat, they’re luxurious, they’re safe, toxin free and they WORK. Continue reading
Health is so much more than just food. I am so fascinated by all the non physical aspects of wellbeing (the elements outside of eating and physical fitness). Studies show that our emotional health, the power of thought and stress levels play such a huge role in our lives and yes definitely, have a huge effect on us physically. From adrenalin spiking to becoming more susceptible to viruses we can really benefit from having mindfulness in our thoughts, words and attitudes towards ourselves. So what on earth has this got to do with Taylor Swift? Continue reading
Stress, it happens to all of us from time to time. Occasionally stress is our friend, helping us to be alert or perform at our peak – mostly though stress places a huge amount of pressure on our health from our emotional to our physical wellbeing, triggering dysfunction where there was none, or exacerbating pre-existing conditions.
If you don’t have the time to meditate non-stop for three days or yoga’s not really your thing, try incorporating these tips when you’re ‘in the moment’. Continue reading
It’s such a pleasure to have a delicious scent going through your home. I used to be a home fragrance junkie – soy candles, room sprays and synthetic ‘oils’ used to make me happy, if not a little poorer! Little did I know that they were also making my home a very toxic place to be. Continue reading
Have you ever heard of a ‘should-less’ day? Scheduling one could actually improve your wellbeing and enjoyment of life! Continue reading