Tips to Eco Travel – Reducing Single Use Plastic On Your Holiday

Recently I went on a holiday to Thailand, before you hate me it was the first proper holiday I’d had in about 7 years (and no way I’m leaving it that long again!). I had been to Thailand previously but this time round I had new eyes and had become a lot more thoughtful about how to reduce my impact on the environment. So I set off with the goal to travel as lightly as I could. Here’s my tips, my challenges, the fails I had and my successes. Continue reading

Glows Top Beauty Picks 2018

It has been two years since I put together a list of my favourite toxin free beauty items and so much has changed! Companies have reformulated, repackaged and loads of new items have come out. It’s such an exciting time out there in the world of natural beauty. To me this is just an extension of TRUE beauty. When we are nourishing our skin with natural items we are supporting our health in just another way (a way we can often forget about in a healthy lifestyle, health is so much more than just food!) It’s self love, it’s truly nurturing and nourishing and man do these products work! So welcome to my Top Picks for 2018. Continue reading

Diary Of A Shakti Mat

Have you heard of a Shakti Mat? I had wanted one for years but had so many questions and for some reason thought it would be a lot more expensive than what it is. I was so excited when mine came and I thought I would test run it for everyone curious out there, and hopefully answer some of the queries you may have had about it. I trialled it out for a month and this is what happened… Continue reading

Diary Of A Parasite Cleanse

Some late night googling (and consequent freaking out) lead me to investigate ‘parasite cleansing’. It’s a hot topic of late and apparantly parasites are way more common then we would like to believe. But how do you perform a parasite cleanse? Where do you start and is it even worth it? Well I tried it out for you. Read on to find out what happened to me, I think you may be surprised! Continue reading

Three Words In Health To NEVER Put Together

Health is so much more than just food. I am so fascinated by all the non physical aspects of wellbeing (the elements outside of eating and physical fitness). Studies show that our emotional health, the power of thought and stress levels play such a huge role in our lives and yes definitely, have a huge effect on us physically. From adrenalin spiking to becoming more susceptible to viruses we can really benefit from having mindfulness in our thoughts, words and attitudes towards ourselves. So what on earth has this got to do with Taylor Swift? Continue reading

Got Stress? 5 Tips To CAN Even Deal.

Stress, it happens to all of us from time to time. Occasionally stress is our friend, helping us to be alert or perform at our peak – mostly though stress places a huge amount of pressure on our health from our emotional to our physical wellbeing, triggering dysfunction where there was none, or exacerbating pre-existing conditions.

If you don’t have the time to meditate non-stop for three days or yoga’s not really your thing, try incorporating these tips when you’re ‘in the moment’. Continue reading