Warming Turmeric Milk

Cooler nights have us searching for warming foods and we love this tummy warming spiced Turmeric Milk. It’s a great night cap helping restful sleep and the spices have powerful healing properties, especially the anti-inflammatory ginger and turmeric. Always look for the best quality, organic spices you can find as you will definitely reap the benefits with quality here. Continue reading

Real Hot Chocolate

The mornings are cooler and a lot of Aussie kids grow up with a hot chocolate milk to warm their tummies. I give this one the real 5 star health rating, and it only has three ingredients! It’s just as quick to make as the chocolate milk mix in a tin, (honestly I’m not just saying that!!) It’s too easy and too yummy and a healthy way to enjoy this chocolatey  treat. Continue reading

Gut Healing Marshmallows

It’s crazy these marshmallows are good for you because they taste just like you would imagine them to be – only they’re minus the bad stuff. They can even toast (say what!) and in the cooler months they are soo good in a Real Hot Chocolate. We also love these in lunchboxes as a fun treat. In this recipe I have made the basic, basic ones, but there are lots of fun options to go with too. Continue reading

Raw Snickers Slice

Recently I made this for some friends on a whim without a recipe just in the kitchen freestyling, this is where I zen out. I was so surprised when a message buzzed through, “Nat I NEED this recipe, it’s amaze!” so then the challenge was on to recreate it and actually record what went down. Tough job I know. Lots of taste tasting haha! So here it is and I hope you love it as much as we do. Continue reading

Slow Cooker Vegan Broth

In the cooler months we look for warming meals to nourish and soothe our bodies. This Slow Cooker Vegan Broth is full of easily assimilated nutrients and gentle on the gut to help boost immunity and reduce inflammation. It’s versatile – you can enjoy a cup just as it is on it’s own, make clear based soups, or add it to anywhere a recipe calls for stock. Continue reading

Raw Tamari Zoodles

I’m usually driven with meals with what we have on hand and what is cheap and in season at the time. I think by now everyone knows I’m usually meal planning flying by the seat of my pants making meals for my three beautiful kids. I think you will love this recipe – it takes just a couple of minutes to make, it’s easy, it’s cheap and it’s so fresh, nourishing and detoxifying. Continue reading