Fresh Almond Milk

Fresh Almond Milk is so easy to make and I think everyone loves almond milk these days! I used to get embarrassed asking for almond milk with my tea in a café, but now it’s not uncommon for me to hear the big, burly tradie in the queue asking for almond milk lattes, so bring it on! Once you see how easy and QUICK it is to make your own, you won’t turn back. Continue reading

Grain Free Pancakes

This is another recipe that has stood the test of time with our family. When we started the gut healing GAPS Protocol a couple of years ago as treatment for my eldest who has Autism I tried sooo many pancake recipes. Ah the fails!! It actually tipped me over at one point early on in the protocol, scraping another wasted batch of sticking, crappy, crumbly pancake fail into the bin. That crumbly pancake mix wasn’t just a bunch of ingredients that didn’t work out – it was my time, my dollars, it was my love for my family, food has always been a way I express my love. So let me save you the heartache with this awesome, truly tried and many times tested recipe! Continue reading

Warming Turmeric Milk

Cooler nights have us searching for warming foods and we love this tummy warming spiced Turmeric Milk. It’s a great night cap helping restful sleep and the spices have powerful healing properties, especially the anti-inflammatory ginger and turmeric. Always look for the best quality, organic spices you can find as you will definitely reap the benefits with quality here. Continue reading

Real Hot Chocolate

The mornings are cooler and a lot of Aussie kids grow up with a hot chocolate milk to warm their tummies. I give this one the real 5 star health rating, and it only has three ingredients! It’s just as quick to make as the chocolate milk mix in a tin, (honestly I’m not just saying that!!) It’s too easy and too yummy and a healthy way to enjoy this chocolatey  treat. Continue reading

Gut Healing Marshmallows

It’s crazy these marshmallows are good for you because they taste just like you would imagine them to be – only they’re minus the bad stuff. They can even toast (say what!) and in the cooler months they are soo good in a Real Hot Chocolate. We also love these in lunchboxes as a fun treat. In this recipe I have made the basic, basic ones, but there are lots of fun options to go with too. Continue reading

Raw Snickers Slice

Recently I made this for some friends on a whim without a recipe just in the kitchen freestyling, this is where I zen out. I was so surprised when a message buzzed through, “Nat I NEED this recipe, it’s amaze!” so then the challenge was on to recreate it and actually record what went down. Tough job I know. Lots of taste tasting haha! So here it is and I hope you love it as much as we do. Continue reading

Slow Cooker Vegan Broth

In the cooler months we look for warming meals to nourish and soothe our bodies. This Slow Cooker Vegan Broth is full of easily assimilated nutrients and gentle on the gut to help boost immunity and reduce inflammation. It’s versatile – you can enjoy a cup just as it is on it’s own, make clear based soups, or add it to anywhere a recipe calls for stock. Continue reading