Fresh Almond Milk

Fresh Almond Milk is so easy to make and I think everyone loves almond milk these days! I used to get embarrassed asking for almond milk with my tea in a café, but now it’s not uncommon for me to hear the big, burly tradie in the queue asking for almond milk lattes, so bring it on! Once you see how easy and QUICK it is to make your own, you won’t turn back. Continue reading

Gut Healing Marshmallows

It’s crazy these marshmallows are good for you because they taste just like you would imagine them to be – only they’re minus the bad stuff. They can even toast (say what!) and in the cooler months they are soo good in a Real Hot Chocolate. We also love these in lunchboxes as a fun treat. In this recipe I have made the basic, basic ones, but there are lots of fun options to go with too. Continue reading

Diary Of A Parasite Cleanse

Some late night googling (and consequent freaking out) lead me to investigate ‘parasite cleansing’. It’s a hot topic of late and apparantly parasites are way more common then we would like to believe. But how do you perform a parasite cleanse? Where do you start and is it even worth it? Well I tried it out for you. Read on to find out what happened to me, I think you may be surprised! Continue reading

Probiotic Hummus

I had so much fun creating this recipe for so many reasons. Firstly dips are so yummy! They are also great to encourage healthy little dip partners – for example vegie sticks (crudites) or Grain Free Crackers. This recipe is a great introduction to some exotic flavours for young ones too, with the addition of ground cumin adding a twist to extend young palates. Lastly the addition of some probiotics will support gut health and immunity. Continue reading

Probiotics Never Looked So Good – The Hottest Probiotic Supplement Trends For 2016.

The Beauty Chef There are 10 times more microbes in our bodies than human cells so it totally makes sense to keep these guys happy? Looking after our gut bacteria I believe is one of the most underrated yet vitally important foundations of our health. If our bacteria is not happy you can bet that we are not going to be happy either. Continue reading