Glows Top Beauty Picks 2018

It has been two years since I put together a list of my favourite toxin free beauty items and so much has changed! Companies have reformulated, repackaged and loads of new items have come out. It’s such an exciting time out there in the world of natural beauty. To me this is just an extension of TRUE beauty. When we are nourishing our skin with natural items we are supporting our health in just another way (a way we can often forget about in a healthy lifestyle, health is so much more than just food!) It’s self love, it’s truly nurturing and nourishing and man do these products work! So welcome to my Top Picks for 2018. Continue reading

Diary Of A Shakti Mat

Have you heard of a Shakti Mat? I had wanted one for years but had so many questions and for some reason thought it would be a lot more expensive than what it is. I was so excited when mine came and I thought I would test run it for everyone curious out there, and hopefully answer some of the queries you may have had about it. I trialled it out for a month and this is what happened… Continue reading

Roast Pumpkin & Haloumi Fritters

One for the savoury files, this recipe is soo easy. Minimum effort yeilds delicious results – everything gets thrown into one bowl, mixed and then cooked. These fritters are super versatile too, they are great for lunchboxes (they rock as leftovers!), awesome for brunch, lunch or dinner (try with a big serve of yummy rocket leaves on the side, also super quick) and they are perfect for entertaining, you can even halve the size you cook to teaspoon size for the cutest little canapes! Continue reading

Diary Of A Parasite Cleanse

Some late night googling (and consequent freaking out) lead me to investigate ‘parasite cleansing’. It’s a hot topic of late and apparantly parasites are way more common then we would like to believe. But how do you perform a parasite cleanse? Where do you start and is it even worth it? Well I tried it out for you. Read on to find out what happened to me, I think you may be surprised! Continue reading

Raw Lemon Slice

This slice reminds of when I was younger and one of my friends mums made this really traditional lemon slice. It had a really Aussie vibe to it – biscuit base, probably crushed Arnotts biccies, and an icing sugar lemony topping. Sweet, sour and irresistible. Lately I kept thinking about this slice and was so eager to create my own version of it. Here it is, enjoy! Continue reading

Chicken & Veg Pie

One of my first jobs as a teen was working in a bakery in town. I couldn’t handle the meat pies but was quite partial to a chicken and veg pie – with loads of sauce of course! It must be an Aussie thing. Unfortunately (or fortunately for me) I have since found out what my body can tolerate and one of the definite no’s for me is gluten. Also I wanted a whole food, fresh, tasty option without the weirdo shortenings and additives AND I want to sneak in as much veg as humanly possible. Too much to ask for? I didn’t think so, so I created this family favourite beauty for you. Continue reading